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949strength Rob Palmer Deadlift training
The Pain Free Powerlifter logo cream

A NEW SERVICE FOR LIFTERS WHO NEED A CUSTOMISED REHAB PLAN INTEGRATED INTO THEIR CURRENT PROGRAM

What Is It?

949 strength dash graphic

A Powerlifting focused rehab service for the inured Powerlifter or the lifter who can't train as they want to due to PERSISTENT PAIN. Drawing from my experience as a Rehab Strength and Conditioning coach in Professional sport and my experience of lifting at the elite level for 20 years. This service has all the answers to get you back lifting at your best again.

Christie CIVETTA  Powerlifter
Ieuan Barry Powerlifter Squat

Who's It For?

This service has been designed for Powerlifters who have a current program and/or coach and need help to get themselves back to full fitness.
 

If you are constantly finding that you
BREAK DOWN as soon as the intensity of training begins to rise up, have spent time and money on non-specific physiotherapy with no meaningful results then this program will provide the answers.

 

It will give you the tools to get healthy and stay healthy so you can perform at your best again.

Colorful Weight plates

What Do You Get?

The program is split into 3 tiers

1

ONLINE

Online Self Assessment Protocol
Access to Personalised PFP Hub
45 Min Detailed Analysis and
Recommendations Video
Integrated Mobility, Rehab and
Prehab into current program
30 Day Text Support
12 Month Access to PFP Hub

2

IN PERSON

3 Hour Deep Dive Injury Assessment
Direct Rehab Post Assessment

(Leave feeling better than when you arrived)
Access to Personalised PFP Hub
45 Min Detailed Analysis Video
Integrated Mobility, Rehab and
Prehab into current program
30 Day Text Support
12 Month Access to PFP Hub

3

3 MONTH INTENSIVE

3 Hour Deep Dive Injury Assessment
Direct Rehab Post Assessment

(Leave feeling better than when you arrived)
Access to Personalised PFP Hub
45 Min Detailed Analysis Video
Full Rehab Performance Program inc
Powerlifting specifics
Weekly Check-In Videos
Weekly Program Adjustments
12 Month Access to PFP Hub

Ready to be pain-free and reach your lifting potential?

What People Say About
THE PAIN FREE POWERLIFTER

Hear from the Athletes themselves...

Yas Burt Powerlifter
"I came to Rob with a shoulder injury I've been struggling with for more than 2 years, having tried everything with no luck and desperate for a solution. In only a couple months I have seen more improvement with his exercises than with anything else l have tried.
 
Not only is his approach extremely thorough and systematic, but it is clear to see how committed he is to helping his clients and how much he really cares. His depth of knowledge is genuinely unmatched and he has been such a pleasure to work with. I am beyond grateful for his support, as I continue to navigate this injury!"

Yas Burt
2X Junior European Bench Press Champion

THE PAIN FREE
Rob Palmer squat
If you are in pain and want a Powerlifting specific solution to your problem
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