MASTER YOUR STRENGTH
TRAIN WITH THE MOST ADVANCED PROGRAM DESIGNED TO MAXIMISE YOUR POTENTIAL
Meet Your Coach
Rob Palmer
With over 20 years of experience as a Strength and Conditioning Coach and competitive powerlifter, I've had the privilege of working with world-class athletes across elite sports. My journey includes serving as Head of Strength and Conditioning at London Irish Rugby, consulting for World Rugby as a High-Performance Specialist, supporting Premier League Football teams in rehabilitation, and working as Director of Performance for British Powerlifting.
Throughout my career, I’ve guided athletes from promising talents to international professionals, helping them achieve remarkable feats, including recovering from career-threatening injuries. I've also played a key role in shaping the current performance structure of British Powerlifting.
Drawing on decades of experience, my coaching approach has been tested and refined with hundreds of athletes, from World Cup winners to IPF record holders. Every program I create is backed by real-world results and designed to drive success at any level.
IF YOU ARE TIRED OF...
- Not progressing
- Receiving little to no technical feedback on the big 3
- Getting the same programme as everyone else
- Not getting support when you raise concerns
- Doing the same accessories month after month with no direction on why
- Not getting the expertise required if you get injured
If you want coaching that combines elite sports and Powerlifting experience then this program is for you.
What People Say About THE PODIUM PROGRAM
Hear from the Athletes themselves...
"I couldn't be more impressed. His attention to detail is unmatched, and his deep knowledge of the body never fails to amaze me. I've just completed my first full powerlifting meet, going 9 for 9 with new PRs across the board. I highly recommend Rob to anyone serious about their training who wants to make real progress while staying injury free"
Ash Duffin, 120kg+
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